Table 1

Daily nutrient content of supplemental baked goods

CtrlF (10g)WB (28g)WBF (28g of W + 10g of F)
Energy (kcal)a306–453289–330204–531241–540
Carbohydrate (g)a67.8–95.241.6–62.550.8–116.851.5–112.1
Protein (g)a4.5–5.75.3–10.06.0–10.27.6–11.5
Fat (g)a2.0–6.17.2–9.72.0–7.55.3–10.4
Total dietary fiber (g)b4.85.514.820.7
Soluble fiber (g)b0.61.30.02.5
Insoluble fiber (g)b4.24.314.818.2
Lignansc (mg)b79.670.6
  • a Range.

  • b Mean.

  • c Secoisolariciresinol.