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1 Division of Epidemiology, University of Minnesota School of Public Health; 2 Department of Lab Pathology, University of Minnesota School of Medicine, Minneapolis, Minnesota; 3 Center for Clinical Epidemiology and Biostatistics, University of Pennsylvania School of Medicine, Philadelphia, Pennsylvania; 4 Department of Physical Therapy, Northern Arizona University, Flagstaff, Arizona; 5 Department of Epidemiology, Columbia University Mailman School of Public Health, New York, New York; 6 Noll Laboratory, Department of Kinesiology, The Pennsylvania State University, University Park, Pennsylvania; and 7 Department of Food Science and Nutrition, University of Minnesota, St. Paul, Minnesota
Requests for reprints: Kathryn H. Schmitz, Division of Clinical Epidemiology, Center for Clinical Epidemiology and Biostatistics, University of Pennsylvania School of Medicine, 921 Blockley Hall, 423 Guardian Drive, Philadelphia, PA 19104. Phone: 215-898-6604; Fax: 215-573-2265. E-mail: schmitz{at}mail.med.upenn.edu
| Abstract |
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Methods: Fifteen sedentary premenopausal women (18-25 years) participated. Pre- and post-exercise training urine collection (three 24-h samples) started 48 h after most recent exercise session for analysis of a marker of lipid peroxidation (F2-isoprostane) and endogenous estrogens, including 2-hydroxyestrogens, 4-hydroxyestrogens, 16-
-hydroxyestrone, and ratios of these metabolites (2:16, 2:4). Body composition was measured by dual-energy X-ray absorptiometry, and F2-isoprostanes and estrogens were measured by gas chromatography-mass spectrometry.
Results: Aerobic exercise resulted in a 34% decrease in F2-isoprostane (P = 0.02), a 10% increase in fitness (P = 0.004), a 1.2 kg decrease in body mass (P = 0.007), and a 1.8 kg decrease in fat mass (P = 0.04). No significant changes were noted in estrogens.
Conclusions: The effect of exercise training on oxidative stress may be relevant to risk for hormonally related cancers. (Cancer Epidemiol Biomarkers Prev 2008;17(1):220–3)
| Introduction |
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15 weeks (three to four menstrual cycles) of aerobic exercise training on oxidative stress (F2-isoprostane), endogenous estrogen metabolites, and body composition in 15 young, healthy eumenorrheic women. | Materials and Methods |
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Initially, 825 women responded to study advertising. Those eligible based on self-reported BMI and age were contacted via telephone (n = 332 or 40% of respondents); 177 women chose to complete the eligibility survey. The primary reason for ineligibility (n = 113) was current or recent use of exogenous estrogens. Thirty-three women (52% of phone-screened eligible) chose to consent and 5 were determined ineligible at a clinic visit. Twenty-eight completed baseline visit and began exercise and 15 completed exercise and all measurements (54% of those who started the study) and were therefore included in the analysis. Most common reason for loss to follow-up was time/schedule conflicts (n = 11). Access to an exercise facility was provided during the study. Six participants were compensated $15 weekly after observing 11 dropouts among 21 participants (52% dropout rate). After instituting subject payment, the dropout rate was 9%.
The study was conducted within the guidelines of the University of Minnesota Institutional Review Board. Written informed consent was obtained.
Measurements
Clinic visits at baseline and post-intervention took place on the seventh day of the menstrual cycle (follicular phase) after 12 h fast and 48 h after exercise.
Body Composition. Body composition was measured by dual-energy X-ray absorptiometry with a Lunar Prodigy DEXA apparatus (Lunar Radiation). Height and weight were measured on a wall-mounted stadiometer and a calibrated digital scale, respectively. Waist circumference was measured in duplicate with a standard measuring tape.
Fitness Assessment. Participants walked on a treadmill at 2.5 mph, then 3.0 mph for minutes 1 and 2, then 3.5 mph for the remainder of the test. Starting in minute 3, treadmill incline increased 2% every 2 min until participants reached 80% of their age-predicted maximum heart rate (max HR = 220 – age). This workload was converted into metabolic equivalents (10).
Surveys. Total kilocaloric intake per day and antioxidants from both supplements and foods were assessed with the Diet History Questionnaire (11). Demographics were assessed by survey.
Urine Collection, Processing, and Storage. Urine was collected for three consecutive 24-h periods (seventh to ninth days of the menstrual cycle) in collection bottles using previously reported methods (12). Urine was kept cold and sodium azide was added to 0.1% before aliquoting and storing in a –70°C freezer until analysis. The three 24-h collections were pooled; 72-h aliquots were analyzed as a single sample. All assay results were expressed as pmol/mg creatinine and baseline and follow-up samples were run in the same batch.
Laboratory Analyses of Endogenous Estrogens. Urinary estrogen metabolites were analyzed by modified gas chromatography-mass spectrometry (12, 13). Deuterated internal standards for estrogen metabolites were used. The urinary estrogens analyzed included estrone (E1), estradiol (E2), estriol (E3), 2-hydroxyestrone (2-OHE1), 2-hydroxyestradiol (2-OHE2), 4-hydroxyestrone (4-OHE1), 4-hydroxyestradiol (4-OHE2), and 16-
-hydroxyestrone (16-
-OHE1). A quality control urine sample was included in duplicate in each assay. The intraassay and interassay variability for this study were <10% and 12%, respectively.
Laboratory Analysis of F2-isoprostane. The urinary metabolite of the F2-isoprostane 15-F2t-isoprostane, 2,3-dinor-8-iso-prostaglandin F2
was measured by a gas chromatography-mass spectrometry–based method (14). The assay was done by gas chromatography-mass spectrometry analysis on a Hewlett-Packard 5971 MSD quadrupole instrument, using selective ion monitoring, after solid-phase chromatography, thin-layer separations, and derivatization. Control pools were analyzed with every sample batch, and stringent quality control rules were applied. Intraassay and interassay variation were <5% and 10%, respectively. Intraindividual variation was <15%.
Intervention Protocol
All study participants were asked to avoid diet or weight changes during the study. All participants began exercising on the 11th day of their menstrual cycle and stopped on the fifth day of their menstrual cycle three to four menstrual cycles later. The five weekly exercise training sessions included 30 min of treadmill or elliptical exercise as well as a brief warm-up, cool-down, and stretching. Exercise intensity was 70% to 75%, 75% to 80%, and 80% to 85% of max HR for weeks 1 to 5, weeks 6 to 10, and week 11 to end of intervention, respectively. Participants recorded time and average heart rate from a Polar Heart Rate monitor on logs checked regularly by intervention staff. Face-to-face contact of participants with staff occurred at least once per week.
Statistical Analysis
Means and SDs are presented for baseline, follow-up, and percent change between two time points. Changes were assessed by paired Students t test. Predicted change in oxidative stress after statistically accounting for changes in body composition and diet in these regression models was assessed. t tests using the adjusted, predicted change values did not differ from the simpler, more interpretable t tests, which are presented in the table. All statistical tests were two-sided; P = 0.05 signified statistical significance. SAS version 8.2 was used for all analyses (SAS Institute).
| Results |
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Exercise Adherence
Average attendance among the 15 who completed the study and provided post-training data was 87.4% (range, 80-100%). During the exercise sessions, the participants were adherent to the target heart rate range 95.3% of the time.
Intervention Effects
Oxidative Stress and Endogenous Estrogens. After 15 weeks of aerobic exercise, F2-isoprostanes declined by 33.8% (P = 0.02; Table 1
). There were no statistically significant changes in endogenous hormones. Range of menstrual cycle length (26-31 days) did not change due to the intervention.
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| Discussion |
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Most prior studies that have examined effects of exercise training on oxidative stress have used measures that are less sensitive, stable, and specific than F2-isoprostanes. For example, electron spin resonance measurement of free radicals is extremely difficult in vivo due to the high dielectric absorption of microwave energy in aqueous solutions (like urine or blood) and the fact that the sample preparation itself can produce free radicals. Thiobarbituric acid reactive substances and malondialdehyde are both considerably less stable than F2-isoprostanes and are less specific as well. Both can be produced through alternate pathways that do not involve oxidative stress.
We are aware of two prior studies that have examined effects of exercise training specifically on F2-isoprostanes in men (8, 9) that observed decreases of F2-isoprostanes ranging from 24% to 31%. We observed a statistically significant 33.8% decrease in F2-isoprostanes in 15 young, eumenorrheic women. The findings of decreases ranging from 24% to 33.8% across three separate studies with varying lengths and intensities of interventions indicate that exercise has the potential to significantly alter the formation of free radicals and lipid peroxidation, which may have particular relevance for cancer prevention.
No statistically significant changes were noted in any of the endogenous estrogens measured. Significant changes in estrone, estradiol, or estriol would only have been expected if the level of energy deficiency produced by the exercise training program were sufficient to result in the level of weight loss that has been noted to produce anovulation or at least luteal phase defect (16). However, it has been hypothesized that exercise may alter estrogen metabolism in a manner that could alter cancer etiology (17). We are aware of several prior studies that have examined the effects of exercise training on estrogen metabolism among premenopausal women (18-21) and one in postmenopausal women (17). Of these, only one (22) has observed an intervention effect on the 2:16 ratio in a subset of participants. Ours is the first to examine the effect on the 2:4 ratio. Three publications reported on the observed effects of 5 days of intensive aerobic exercise training on estrogen metabolites (19-21). None of these studies noted significant changes in metabolites during the follicular phase, but significant decreases were noted for 2-hydroxyestrogens after 5 days of intensive training during the luteal phase (20). This suggests that future exercise interventions may need to examine luteal phase changes in addition to, or instead of, follicular phase effects on estrogen metabolites.
Strengths of the current study include the long intervention period and gold-standard approach to measuring oxidative stress and estrogen metabolites. Further, women with menstrual irregularities were excluded. Limitations include the high dropout rate prior to initiating subject payment and lack of a control group. Despite limited statistical power, the pattern of results is useful because of the paucity of data in this area. The study cohort met stringent eligibility criteria; it is unclear if results can be extended beyond this study group.
In summary, a 15-week exercise training intervention that followed the current public health recommendations for sufficient exercise to promote health (23) resulted in a significant decrease in a highly specific marker of lipid peroxidation and improved body composition. No changes were noted in endogenous estrogens. Future controlled trials on the effects of exercise on oxidative stress are warranted.
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The costs of publication of this article were defrayed in part by the payment of page charges. This article must therefore be hereby marked advertisement in accordance with 18 U.S.C. Section 1734 solely to indicate this fact.
Received 1/19/07; revised 10/ 2/07; accepted 10/31/07.
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